Flip Out Caringbah - Adventure Park

Flip Out Caringbah, on Parraweena Road, is a vast indoor trampoline park filled with wall-to-wall bounce decks, foam pits, ninja obstacles and a café for spectators. Bright party rooms and reserved tables overlook the action, so parents can relax with coffee while the kids launch flips beneath them.

Birthday tiers start with the weekday Mid-Week and Cool packages (90-minute sessions) and climb through Awesome (two hours) to the lights-down Insane Party at two-and-a-half hours. Every catered option bundles at least an hour of supervised jump time, hot and cold party food, cordial or water, an ice-cream cake, grip socks, printable invitations and a dedicated host; wristbands and temporary tattoos appear in higher tiers. Families who prefer to bring their own catering can choose the Self-Catered Party—1 ½ hours of jumping plus a two-hour table with no guest minimum. Deposits secure the date, and staff finalise numbers by phone early in the party week.